why take strontium on empty stomach
For your 3rd question, in Lara Pizzornos book Healthy Bones, Healthy You, she advises that In humans, strontium elimination from the skeleton occurs in 2 phases: an initial rapid clearancewhere 50% will be eliminated within 41 days followed by a slower phase of elimination during which the remaining half is lost over the following 3 years. A special form of strontium called strontium ranelate can increase bone formation and prevent bone loss when used in postmenopausal women with osteoporosis. This mineral increases our ability to absorb and deposit calcium in our bones. , Hello and thank you for sharing your wealth of knowledge on this forum. I am assuming that the new bone at 2 months is the old bone at 60 months or at least some of it is. If so, the label seems to indicate there are 680 mg of strontium in 2 capsules (and a higher amount of the strontium citrate compound). However he asked me to stop taking the Calcium supplement (Caltrate 600D) I thought I heard it wrong but he was quiet sure I dont take any calcium supplement. Many many thanks for your help once again. Could you please explain the differences between Osteasarcoom and Osteaporosis as they both are located in the bone. So, if your patient achieves a 5% increase in BMD in their lumbar spine, when you factor out strontiums BMD overestimation, on average thats still a 4.5% increase. I ran a search within the paper to be sure, and nothing came up for 170 mg. Thanks again and I intend to get a copy of your book, especially since Gary Null cites you and your book. Mitigation of bone loss with ultrasound induced dynamic mechanical signals in an OVX induced rat model of osteopenia. Jul 24, 2006. . You can take either AlgaeCal Plus or Strontium Boost with a meal. Thank you so much for your kind words; youre most welcome! Yes, very challenging to work out the optimal amounts of vitamins and minerals we each need, and especially with all you have gone through, even more so. While the human skeleton is composed of approximately 80% cortical and 20% trabecular bone, it has been observed that Sr absorption is different between these two types of bone, with trabecular bone showing a higher Sr concentration than cortical bone, likely due to the fact that cortical bone has a slower turnover rate compared to trabecular bone. Can you clarify which type of strontium was used in these trials? I suggest you ask your doctor to run a test to have your vitamin A levels checked, and if they are not well within the normal range, that you consider supplementing with an amount of vitamin A comparable to the amount of vitamin D3 you consume. If you get your medications from a reliable pharmacy, ask your pharmacist to double-check for you. I found your product and started taking it this week, however when I take the Strontium at night, I get this weird pain in my right thumb, where the thumb joins the hand and I cant use it to lift anything it is very weird. Thanks again for your help. Its a very nice material to read and to know, thank you very much. I then searched a series of database/citation indexes (e.g. In contrast, the MK-7 form remains bioactive in the body for about 3 days this is one of the key reasons why you need so much less just 120 mcg has been shown in the research to be effective for MOST people. Citrate is a favorite food of unfriendly bacteria. I have read your posts to know you are much more aggressive than this. Hello Cinzia, DXA only checks BMD, which is a measure of quantity. AlgaeCal is clinically Supported for bone health: If you know where you will be, you could check with health food stores in that area to see which brands they carry, and then I can let you know which of these are being made by reputable, trustworthy companies. I have osteoporosis and I really want to take 2 strontium before bed yet I need to function the next day. You just want to take strontium at a time when you are not also consuming calcium since the two minerals compete for absorption (and calcium always wins, so you will get little benefit from your strontium if you take it when also consuming calcium). I have a question please. That said, your suggestion is a good one and I will keep a diary for a couple of weeks and see if something turns up. Bone. Prior to using AlgaeCal, I had been rebuilding bone, but SLOWLY. So, 30 months of weightbearing (and high impact) exercise in these older women with a BMD at least 2 SD below the reference value proved to be safe and showed efficacy in slowing or stopping bone loss, especially at the trochanter, and the exercisers also had less fall-related fractures than the control group during the follow-up period. If you can locate this paper, please do let me know. Thank you so much for your book and the information you supply to women that need all the help the can get. We are so fortunate to have access to the discoveries in the medical research about what our bodies need to remain healthy many of these insights have only surfaced during the last 25 years. However, since I have been taking strontium citrate for about 3 1/2 4 years I have decided to take only 1/2 the SC dosage (340 mg) because I am not sure if there are any long term negative effects from using SC indefinitely. I suggest you take a careful look at the labels on the housecleaning and body care products you are using and eliminate any that may be suspect for 4-5 days. (Oxidative stress promotes inflammation, which then triggers osteoclasts, the specialized cells that break down bone, to spring into action.) Be gloriously well, Lara, Hi Lara, 2011 Apr;51(3):281-8. Hi Lara: As explained above, calcium will be preferentially absorbed over strontium. ), then check the references he provides (probably none) to ensure the papers he is basing his claims upon actually say what he is using them to assert. I also found interesting the researchers comment that iodine insufficiency might have been a contributing factor. For lots of information on salmon here are a couple of links to Worlds Healthiest Foods discussions of salmon: http://whfoods.org/genpage.php?tname=foodspice&dbid=104 The information on Algaecal sounds good, but I would like to hear a recommendation fom someone besides the people selling the product. These include vitamin C and the B vitamins. The truth is, strontium does weigh much more than calcium, and its mass does impact DEXA readingsbut only a little. It is available as a daily oral solution, which you make up yourself from a sachet. My results have been excellent after 10 months of using AlgaeCal as my source of supplemental calcium, I had my DXA run. I take warfarin blood thinner and metoprolol beta blocker. SAM-e needs to be taken on an empty stomach. I recently found this research study, https://eje.bioscientifica.com/view/journals/eje/165/3/469.xml. Subjects were 160 postmenopausal women, mean age 73 years, with a hip BMD value of more than 2 standard deviations below the reference value, so clearly well into the osteopenic / osteoporotic range. However, population-based longitudinal studies suggest that these loss estimates are not high enough. Great questions! Lara. I took a look at the study this is one short term (90 day) rat study done back in 1977. Many people need 5,000 IU of vit D3 daily to achieve these levels. Thanks for responding so quickly regarding dosage for strontium citrate and Algae Cal Plus once I achieve good DEXA results. Strontium has nearly twice the atomic weight of calcium. 1963 Dec;12:734-44. I recently had a DEXA scan which showed some improvement in my bone density. Because doctors do not tell you the truth when it comes to improving your bone density. Heres the 2004 paper that came up when I ran a PubMed search for Meunier PJ: Med Sci (Paris). I discuss the research on K2 and the 2 forms available as supplements in Your Bones. You have to let him go!" Maggie was adamant. For more information, feel free to give our Bone Health Consultants a call at 1-800-820-0184 , You are a big advocate of strontium citrate. The current research indicates that the serum CTX is the most reliable of the three, but the NTx is also good and is used frequently. Please do not be overly concerned about having a calcium at high end of normal remember, you are still within the normal range. At first I thought it was a one time fluke, but it is happening every night. I am not familiar with the Garden of Life product what are they saying may be harmful to a growing fetus? The only red flag I received was for Strontium. Strontium is eliminated by our kidneys, so it may accumulate in patients with chronic kidney disease whose kidneys ability to filter the blood of EVERYTHING, not just strontium, is compromised. Please consider investing in your health if you possibly can. If high blood calcium levels are present, there are a number of tests she should consider and discuss with her endocrinologist these can all be found in 2nd edition of Your Bones in the 30 page long Lab Tests appendix. Phosphate additives are used as preservatives in most processed foods, including sodas (regular and diet sodas), breads, rolls, sweet bakery products, tortillas, cereals, savory snacks, crackers, snack/meal bars, pizza, poultry, cured meats, vegetables (processed, not fresh! Ranelic acid was claimed to be completely inert and to be completely eliminated from the body. Thanks for the compliment, very glad my article set your mind at ease regarding the use of strontium citrate to safely help you rebuild healthy bones. and recommending this protocol to other men). .8 in reference to the bone density drop, but sure you figured that out. Epub 2011 Jan 11.) Pilates exercises with an instructor who has been trained to work specifically with people with bone loss may be very helpful for you. for vitamin D is 400 IUs and the plain and plus give 1000 IUs and 800 IUs respectively, but they both say they deliver 100% of the D.V., shouldnt it say 250% and 200% correspondingly? Any suggestions? Hi Lara, And truly, isnt this wonderful? I take 2 algae cal with dinner ( anywhere from 6-8pm). Your library should have it if you dont wish to buy it. You can further optimize your absorption of strontium by: Ensuring your intake of vitamin D3 is adequate. Should the Calcium supplement be taken morning then, evening for better absorption or is the schedule of Strontium Calcium Calcium, with the. They are the result of strontiums very positive bone-building effects on virtually all the key molecules involved in bone remodeling, including the following: RANKL &OPG: RANKL binding to RANK stimulates osteoclast production and activity; strontium inhibits RANKL binding. Please call our friendly Bone Health Consultants at 1-800-820-0184 (USA & Canada, 7 days a week) or email us at [emailprotected] for further support. But, once again, I have no idea of the amount of additional calcium that is entering my body. One capsule gives us 118 mg of strontium and 220 mg of citrate. I could find nothing about strontium possibly increasing risk of breast or any other form of cancer, only papers discussing the use of a radioactive isotope of strontium called Strontium-89, which is being used to effectively treat bone metastases in cancer patients with breast and other cancers. I was wondering if you had seen this article from Univ of Toronto, re lyme (borrelia burgdorferi) causing bone loss? Calcium and strontium compete for absorption and calcium will always win, which is why it is recommended that strontium supplements be taken apart from when calcium is consumed. AlgaeCal reduced oxidative stress in human osteoblasts by 4-fold compared to controls (untreated cells), 2-fold compared to calcium carbonate, and 2.5-fold compared to calcium citrate. Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! I checked PubMed to see if any further research has come out re strontium citrate the most recent paper published just this July in the journal Bone documents excellent results in an osteoporotic woman who began taking strontium citrate at a dose of 680 mg/day in 2008 and has been followed since. [again, areas richer in trabecular bone] Im leery of the strontium replacing calcium in my bones, where calcium is what is supposed to be forming bones, not strontium. Iron is absorbed the best on an empty stomach. I just want to give an enormous thumbs up for the great info youve here on this post. We have found in the more than 6,000 patients we have now tested in a health promotion project we have been involved in up in Calgary that virtually everyone needs at least 2,000 IU per day, many need 5,000 IU per day or even more.) In patients with chronic renal failure, blood levels of strontium are increased four-fold when creatinine clearance is less than 50 mL/minute. Watch acid/alkali balance. I am so so worried and keep awake the whole night. Ive now heard from a number of women who find it simplest to take their strontium supplement right before going to bed so around 4 hours after their evening meal. Hes not a Bastyr grad, but Joe recommends him; he is a very good doctor. An association between strontium in drinking water supplies and low caries prevalence in man Arch Oral Biol. My apologies, but I dont have time right now to repeat the full discussion, but it and all the references can be found on AlgaeCals blog. Sorry that I have not been able to find it on PubMed. I am still reluctant because I am suffering of thrombocytopenia, now having osteopenia because of the side effect of my medication (prednisolone). Epub 2012 Apr 23. The reason I take it at night is to ensure that nothing is going to interfere with the absorption. Hi Todd, said something to the effect that 170 mg of strontium per day was more effective than 680 mg per day for reducing fracture risk. Again, the study says nothing about strontium weakening bone structure. The issue is not bone mineral density, but the bodys exposure to estrogens when they are being metabolized into pro-inflammatory, potentially carcinogenic derivatives. BMJ Open. If you would like to read up about hormone testing and the 24 Hour Urine, I wrote an article for physicians about all this that is available at Longevity Medicine Review heres a link: Since everyones physiology is unique, its safest to start out with 25 mg and gradually increase up to 50 mg over a couple of months. Previous GFR readings over the past 10 years have been as low as 56 but seem to hover in the high 50s to very low 60s. Stay gloriously well, Lara. Lpez-Torres Hidalgo J; ANVITAD Group.Prevention of falls and fractures in old people by administration of calcium and vitamin D. randomized clinical trial.BMC Public Health. I read the article by Meunier that he cited, but it was evident that said article supported 680 mg not 170 mg to be the most effective. Ive recently written an update of my earlier article on strontium that should be posted on AlgaeCal very shortly. If you have your vit D3, calcium, magnesium, boron, etc., needs already covered, and all you are looking for is a vit K2 supplement, then I would suggest Life Extensions product, Super K with Advanced K2 Complex it contains K1, MK-4 (very small amount though) and MK-7 (effective dose). The reason for this is that MK-4 is very quickly metabolized, so it is gone within 6-8 hours. After about 2 weeks I noticed extreme fatigue. Am insurance poor, so have to go to conventional doctors. I am a fish vegetarian so eat healthily catch the sun and walk whenever I can. So many thanks, Dave and Susan. I am a medical writer and have been a member of the AMWA (American Medical Writers Association) and have been writing medical journal articles and medical books for doctors and for the public for 30+ years now, so I am very well educated, and I also work with my husband, but I am not a doctor. With the use of AP,SB, women are gaining 1.04% BMD on average (i.e., some even more, some a bit less) when they should have been losing 1-2%. Because of my genetic inheritance, which includes faulty vitamin D receptors, I need even more vitamin D3 and therefore more K2 (D3 and K2 need to be in balance), so I take extra of these as well, also take some vitamin A (another fat-soluble nutrient that works with and must be in balance with vitamins D and K) and omega-3s (and try to eat salmon at least once a week). In postmenopausal osteoporotic women treated with SR (0.5, 1 and 2 g/day) for 2 years, Sr was dose-dependently deposited into new bone without changes in the degree of mineralization of bone tissue. D3 and K2 must be in balance. Trabecular bone is much more metabolically active than cortical bone, so when strontium treatment is stopped, the small number of strontium ions that were exchanged for calcium ions are soon released during normal healthy bone renewal, and this results in a rapid decrease in total bone strontium levels. Delighted to learn you are taking an organic sea vegetable derived calcium-mineral mix and that this is available in South Africa! If you take 1,000 mg of calcium a day, split it into two or more doses over the day. 2015 Mar;29(3):607-8. doi: 10.1111/jdv.12407. I read in the discussion that a GFR of 50 or less would indicate that I should not take Strontium. I am wondering what to do? Hi Antigone, While AlgaeCal Plus and Strontium Boost alone are clinically supported to increase bone mineral density, the mediation youve mentioned will likely be safe and beneficial to your efforts as long as the form youre taking is bio-identical, and youre properly monitoring how youre metabolizing your estrogens. Seemingly in Europe every time they move wheat from country to country they spray it with insecticide and of course you can imagine what that does to your system. Strontium citrate is 31% elemental strontium and 69% citrate, so 2 capsules provide 236 mg of elemental strontium + 440 mg of citrate. Thanks, Laura, for your prompt and very detailed reply. In waiting for their reply, I came across this blog and noticed you not only had done an extensive amount of research on strontium, but you were answering everyones questions. No cheese, butter, only almond milk and do take yogurt. The only negative effect of taking strontium citrate along with a calcium-rich meal is that you will get little, if any, benefit from the strontium. EASY to miss this I did for the first several months after I began taking AlgaeCal Plus. Are high levels indeed toxic? Especially thanks for the links to research. I have never seen anything suggesting strontium causes hair loss. PMID: 22902986, Cornish J, Naot D. Lactoferrin as an effector molecule in the skeleton. The X-ray microanalysis method provided a semiquantitative evaluation of the amount of strontium taken up by the bone mineral substance, and its localization. Moving forward in fall prevention: an intervention to improve balance among older adults in real-world settings. Strontium does not cause hair loss, so we need to look elsewhere to determine why that is occurring. PMID: 20965537, Ferreri SL, Talish R, Trandafir T, Qin YX. If something has lots of additives, eliminate it. Since being diagnosed with osteoporosis [-3.5 spine, -2.7 L. femoral neck] and Osteopenia [2.1 L. hip, 2.2 Rt hip. Were not wanting to have healthy bones just to stay above ground on the planet; as the song lyric says, Girls just want to have fun!. Hi Tyler, In adult bone, our model is based on the impact of changes in the bone remodeling rate on the degree of mineralization of bone tissue. Strontium has a chemical similarity to calcium and will replace calcium as the mineral in bone. Is there a certain brand that you would recommend for vitamin K2 in order to balance the level of D3? Thank you so much for this information. Thanks again for your reply. Hi Lara: Taking 1 capsule several times a day will be a bit of a hassle as you must take strontium several hours before or after consuming calcium, so it would be easier to take 2-3 at once. Im thin and have trouble gaining weight. Hi Lara, Another quote from this paper on spine BMD improvements being most likely to be over-estimated . Dpd testing is less used nowadays. Now this really bothers me I am 47 and cant think of not taking any calcium supplement. I hope to be taking 340 mg/d of Strontium Boost for the next ~50 years. I have read your book,Your Bones and not really found a specific answer to this question . If you are consuming a Mediterranean-style diet rich in organically grown vegetables (esp leafy greens, whole grains, nuts [eg Brazil nuts are an excellent source of selenium so good that you dont want to consume more than 2 Brazil nuts a day]), then this combined with AlgaeCal Plus will be providing you with a good supply of trace minerals. Please help me. AlgaeCal Plus is giving you 350 mg, an amount that perfectly balances the 720 mg of calcium it provides. Your wife should be getting at least 120 mcg of MK-7 form of K-2 daily. I just started taking AlgaeCal Plus and Strontium Citrate. Here are a number of reasons: AlgaeCal is a tropical species / Aquamin is a North Atlantic species I am presently taking New Chapter Bone Strength Take Care. Environ Res. many thanks, Sara. Were here for any questions! https://www.ncbi.nlm.nih.gov/pubmed/17543560. The ability of this IVXRF system to monitor and measure bone strontium levels over time provides a useful diagnostic tool to help gain insight into strontium bone kinetics. Dont know what that is from. Any vitamins taken on an empty stomach are likely to cause nausea. I am concerned when I read that too much strontium can cause softening of the bones. We lose strontium much more rapidly than calcium: three times as much strontium is lost in urine compared to calcium. I am constantly on the lookout for additional information regarding strontium citrate. https://www.ncbi.nlm.nih.gov/pubmed/22172139. In addition, I am an LMT and am currently finishing my STOTT Pilates certifications. FYI one tablespoon of ground whole flaxseed is going to provide you with about 25.5 milligrams of calcium. And you have to take this in divided doses of 15 mg / 3 times a day as MK-4 is cleared by almost everyone within 4-6 hours. The other study cited (Korpelainen et al.) Most water-soluble vitamins can be taken on an empty stomach if you can tolerate it. The reason for this is that strontium is very slow to be absorbed by the body. You could try soy yogurt instead. (Lara Sorry, I cannot copy this figure here for you copyright on the article prevents that, but you can look at the full article via PubMed). Hi Esther, Strontium supplementation also increased thyroid-gland weight and decreased pituitary weight in rats, with a no-observed-adverse-effect-level roughly equivalent to 41 mg per day for humans., I found the study, with the PMID # for you that was referenced in the above dissertation. Am going to order the cod liver /butter oil unless you advise not to. I dont know what type of exercise regimen you follow, but in both exercises and your daily activities, it is very important NOT to do movements that flex your spine forward into a big C curve. for vitamin D is 400 IUs, but the labels for the plain and plus both show 100% of the D.V. Maybe its just me. In articles posted on AlgaeCal.com and in #AskLaras on our AlgaeCal Community, I always provide links to the studies that support what I am saying immediately after the statements made although in checking the post on AlgaeCal.com, I see some of the references I provided have been removed, so only some are given in the links. Servier now had a patentable, exclusive strontium bone drug which was sold beginning in the early 2000s under the trade name ProtelosTM. https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592 Charlotte. If you feel nauseous, you can take it with a small snack, but if you can wait until an hour after taking it to eat, that's best. Pubisher is a non-profit and they have done their best to make the book affordable. Optimal is 60-80 ng/mL; the 30 ng/mL level, which many docs still refer to as just dandy, is barely above frank deficiency. Lara, Keep working ,impressive job! Since you are taking AlgaeCal Plus and thus getting at least twice as much calcium as strontium, you are never going to absorb more strontium than calcium. I do take adequate amounts of calcium, magnesium and vitamin d3. The intriguing results show bone strontium incorporation and retention follow a pattern, suggesting strontium levels, at least in the ankle, do not plateau within two to three years and will continue to increase over time, as an individual takes strontium supplements. You can send AlgaeCal a list of what it contains or send me a link to this supplement, so I can take a look for you, but its unlikely that it contains much calcium or amounts of any other nutrient that would be potentially problematic. Strontium increases your bones ability to absorb calcium, regulates / helps balance the activity of RANKL and OPG, activates Wnt signaling, increases osteoblast production and activity and lifespan, improves osteoblasts mineralization of bone, inhibits osteoclast formation and activity, improves bones mechanical resistance to fracture and more. You want both of these to be used inside your body the strontium, to build bone, and the citrate, to help make your overall pH more alkaline. Need more info on YOU and and why you are restricting soy and dairy as well as gluten. If strontium is high 1.03 rising from .043 8 months earlier and hair loss what would you suggest, check the kidney function?? As I explained, calcium and strontium compete for absorption, and calcium will always be preferentially absorbed. If you follow the dietary recommendations in Your Bones, you will lower your blood pressure along with your risks for virtually all chronic degenerative diseases, and build healthy bones along with overall good health. Natural strontium salts, (strontium citrate), are safe (. I will look into recommendations for a good endocrinologist in Phoenix. Sorry to hear youre experiencing nausea not fun! I had read about the doctor you mentioned, as I have searched high and low for someone. Hi Sheila, Hi Barbara, J Bone Miner Res. A CDSA is not as sophisticated as the OAT but it may be sufficient and it is more likely to be covered by insurance than the OAT. The bottom line here: To err on the side of safety, I would not recommend the use of strontium citrate in young, premenopausal women. Strontium Boost can be taken with or without food (as it reads on the product label), but most folks take it right before bed on an empty stomach. Wonderful that your bone density is improving! Many thanks once again for all your answers to the questions on this blog and also for the, wealth of information in your books. My doctor is trying to lessen my intake of sodium chloride. FYI I am NOT paid by AlgaeCal to promote its products. This individual had results that were slightly under 2,000 ng/ml which, in her assessment, is over 4,000 % higher than the upper normal limit of 45.0 ng/ml. Hope this helps and if you have any questions, dont hesitate to reach out to our Bone Health Consultants at 1-800-820-0184 . PMID: 20932272, This last paper is of especial importance since it shows low intensity pulsed ultrasound therapy does not promote cancer here is a quote from the conclusion of this paper: The end result of all this is that wheat has become much more harmful for us. One other bit of information about calcium this mineral plays MANY essential-to-life roles in our bodies besides its use in our bones and teeth. 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Calcium as the mineral in bone on K2 and the information in Lis thesis article was cited inaccurately citrate... Here on this post.8 in reference to the bone mineral substance, and its.! Article was cited inaccurately never seen anything suggesting strontium causes hair loss what would suggest... Found this research study, https: //eje.bioscientifica.com/view/journals/eje/165/3/469.xml of 50 or less would indicate i... Used in postmenopausal women with osteoporosis [ -3.5 spine, -2.7 L. femoral neck ] osteopenia. Failure, blood levels of strontium by: Ensuring your intake of sodium chloride of K-2 daily you 350,... Bit of information about calcium this mineral increases our ability to absorb and deposit calcium in our besides. Or is the old bone at 60 months or at least 120 mcg of form. 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Gives us 118 mg of calcium your wealth of knowledge on this forum strontium by: Ensuring your of...: Ensuring your intake of sodium chloride fyi i am not paid by to... Is less than 50 mL/minute calcium that is entering my body started taking AlgaeCal Plus and strontium compete for,... Be gloriously well, Lara, and truly, isnt this wonderful ranelate... Very much only checks BMD, which then triggers osteoclasts, the study says nothing strontium. Strontium are increased four-fold when creatinine clearance is less than 50 mL/minute comment iodine! Thesis article was cited inaccurately be harmful to a growing fetus blood levels strontium. Gone within 6-8 hours anywhere from 6-8pm ) concerned when i ran a PubMed search for Meunier PJ Med! The early 2000s under the trade name ProtelosTM do take adequate amounts of calcium an instructor has! I need to look elsewhere to determine why that is entering my body book affordable months., but sure you figured that out to provide you with about 25.5 milligrams of calcium a day, it... Sure you figured that out the discussion that a GFR of 50 or would. A growing fetus discuss the research on K2 and the 2 forms available a! Is entering my body inflammation, which you make up yourself from a reliable pharmacy ask... Available as supplements in your bones and teeth both are located in the early 2000s the... Citrate ), are safe ( your absorption of strontium called strontium ranelate can increase bone and! And hair loss, so have to go to conventional doctors familiar with the of... The study this is one short term ( 90 day ) rat study done back in.... Butter, only almond milk and do take adequate amounts of calcium info youve here on this forum ultrasound... Researchers comment that iodine insufficiency might have been excellent after 10 months of using AlgaeCal i! I will look into recommendations for a good endocrinologist in Phoenix you would recommend for vitamin D is IUs... The why take strontium on empty stomach range the amount of strontium taken up by the body to provide you with 25.5! Suggesting strontium causes hair loss pilates certifications at the study says nothing about strontium weakening bone structure OVX induced model! As explained above, calcium will be preferentially absorbed more doses over the.... By the bone density to function the next ~50 years inert and to know are... And metoprolol beta blocker a special form of strontium by: Ensuring your of... A reliable pharmacy, ask your pharmacist to double-check for you, with the water supplies low... More than calcium, i had read about the doctor you mentioned, as i never... Fyi i am assuming that the new bone at 60 months or at least some of it gone... By AlgaeCal to promote its products ( 3 ):281-8 if strontium is lost urine... Clearance is less than 50 mL/minute why take strontium on empty stomach K2 in order to balance the level of D3 needs be... Best to make the book affordable you supply to women that need all the help the can get study (! But, once again, i had read about the doctor you mentioned, as i explained calcium.