how to reduce fennel taste

In one study, fennel combined with curcumin significantly improved symptoms and quality of life for people with IBS over a 30-day trial. Fennel bulb has a rich tradition in French and Italian cuisines, where the elegant vegetable is frequently used in pastas, but also famously enjoyed as an amuse-bouche or palate cleanser. Apples, beetroot, Brussels sprouts, celeriac, corn, cucumber, garlic, grape, grapefruit, green bean, guava, kohlrabi, lemon, mushroom, olive, orange, peach, pear, pomegranate, potatoes, tomatoes, watercress, watermelon. To use: Some people use fennel and fennel seeds to make a natural gripe water for older babies. However, now people grow it in their herb gardens all the time. Making fresh fennel candy and fennel syrup are the two most intriguing uses for fennel that weve seen. By comparison, an apple has about 34 grams of fiber. It also contains fiber, which helps to promote digestive health. Add a squeeze of fresh lemon and a drizzle of raw honey. It tastes this way because of the oils that are in the plant. For centuries, people have used natural remedies, including herbal teas, to relieve bloating. Fennel tea has antispasmodic effects, which can help reduce spasms in various parts of the body. This salad is for summer, when you need foods that cool you down and tantalize the tastebuds. Your email address will not be published. Step 4: Watch it closely until the water starts boiling. Saut the onion and garlic in a Tb of olive oil over medium heat for about 10 minutes until tender and slightly golden. WebWhenever you think a dish tastes dull or is missing something, try adding a squeeze of lemon or lime or a bit of vinegar or wine to it to wake it up. Using saunf oil is a great way of increasing hair growth. Put 1 spoon of fennel in one liter of water at night. Let it sit for approximately 10 minutes then strain the seeds from the tea and enjoy. When used correctly, dilution can work in most situations where a dish appears to have been ruined by too much of a particular spice. The entire plant, including the bulb, foliage, and fruits, are used in cuisine around the world. Well look no further, this video will answer your question. Stimulates Hair Growth Fennel seeds are packed with antioxidants, as well as nutrients like pantothenic acid, iron, molybdenum, copper, folate, iron, and niacin that stimulate hair growth. Like fennel, anise is used in alcohol. 1 tbsp. How to Fix Bitter Broth (Reduce or Get Rid of Bitterness) Add apples! Dill, elderflower, thyme, chickpea, cumin, chervil. Your email address will not be published. Profiles, comparisons, substitution recommendations, cooking tips, and more. It is actually not a spice or vegetable. If the bulb is to be quartered and your bulb is the size of a softball, cut it in eighths. Pour tomato mixture over fennel. The leftover syrup is a favorite of mixologists when they want the freshest sweet licorice flavor, especially cocktails with absinthe, as fennel is one of the ingredients in absinthe. Learn about its benefits for your health. Oh, and one last thingfennel and seafood go together like Wash the entire fennel bulb. In Vegetables. Fennel seeds pack a lot of fiber in their tiny forms. May 4, 2022* This post may contain affiliate links. The make a treat or a very cheffy garnish for any dessert that has other licorice flavors. Add fennel wedges and brown on both sides, about 2 minutes on each side. Uncategorized. Peel apart the layers of each quarter, then slice into your desired size and shape. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, mayoclinic.org/symptoms/intestinal-gas/basics/causes/sym-20050922, ncbi.nlm.nih.gov/pmc/articles/PMC5444258/, researchgate.net/profile/Homayun_Dolatkhah/publication/281199525_Study_of_Foeniculum_vulgare_Fennel_Seed_Extract_Effects_on_Serum_Level_of_Estrogen_Progesterone_and_Prolactin_in_Mouse/links/5753f69d08ae17e65ec820e9.pdf, ndb.nal.usda.gov/ndb/foods/show/02018?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=fennel&ds=&qt=&qp=&qa=&qn=&q=&ing=, 10 Science-Based Benefits of Fennel and Fennel Seeds, How This 3-Spice Tea Cured My Bloated Gut, How to Get Rid of Gas, Pains, and Bloating, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Berberine A Powerful Supplement With Many Benefits. Making your own curry from scratch may seem easy, but can be tricky for a novice cook. The vegetable we eat and from which fennel seeds are harvested is called Florence fennel. Reading this again and love the story you tell of the fennel amazing storytelling/folklore! The seeds, leaves, and roots of the plant are all rich in nutrients that can help to ease gastrointestinal problems. The leaves have a taste and smell reminiscent of anise or licorice. If youre making tea with fennel seeds, youll only need about 1 teaspoon. It has a large bulbous root, stalks, and leafy fronds at the top. A Dutch oven is a great pot for a stew as hearty this Pork and Fennel Ragout. The seed and the oil have a variety of medicinal properties. Privacy Policy. Stir in the cream and the mushrooms. Juicing helps detoxify your body from those unhealthy stressors and gets it back to its happy place. Fennel has a unique flavor that is often described as sweet and slightly anise-like, with a hint of licorice. Fennel vegetable from the garden , Fresh raw fennel bulbs ready to cook on food wooden kitchen background, Photo by: panida wijitpanya/Getty Images. In addition, fennel is a good source of potassium, which is essential for maintaining healthy blood pressure levels. Anise has some similarities to fennel. Discovery, Inc. or its subsidiaries and affiliates. Fennel is best enjoyed raw in salads when it is sliced very finely. You can also try a supplement. They may help to prevent or get rid of occasional gas. Here are 8 herbal teas to help reduce bloating. Their leaves may look similar, but when it comes to taste, they are quite different. Enjoy your treats and use the goodness of fennel to nurture yourself. 6 Salad Toppings that Add Joy To Winter Salads, Why I Recommend Himalayan Pink Salt For Better Health (Hint: This Is Not A Trend), Turmeric Cauliflower Steaks, Caramelized in Ghee, Goat Cheese Salad with Apples & Cherry Tomatoes, This Cooling Summer Drink Is Loaded With Antioxidants, Simple Indian Dinner Menu: Dal And Basmati Rice, Balanced Soy Chili Sauce For Asian Noodles & Stir-Fries, 5 Ayurvedic Smoothie Recipes For Optimal Digestion. This helps to release more of the oil and flavor. Gerardos friends and family are the lucky beneficiaries of his delicious cooking. You can add fennel seeds to your diet to help you get more fiber and get other natural health benefits. Please read our. If your curry has too much fenugreek, add more liquids and more of the ingredients that are not fenugreek. Toss the fennel with olive oil, kosher salt and black pepper. If you buy through links on this page, we may earn a small commission Heres our process. USDA Food Composition Databases. Fennel is a versatile vegetable that many people have never ventured to try. (2016). >> You may also like: Save A Lot of Hours: What time does it open?<<. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. 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What Does Fennel Taste Like? Add toasted fennel seeds to I personally love to cook fennel bulbs. Fennel seeds are also sweet. May be anti-inflammatory Rich in antioxidant nutrients such as vitamin C and plant flavonoids such as quercetin, fennel may help reduce inflammation. An excessive amount of it will overwhelm other flavors, in addition to making any dish very bitter. Fennel is a versatile ingredient that can be used in many different recipes. Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). 12 Things You Can Cook with Frozen Broccoli, Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Fennel seeds also reduce inflammation. Fennel is a flowering plant species in the carrot family. 8. You can use canned tomatoes, tomato sauce or even ketchup when you don't have tomato paste. Preheat the oven to 375. Fennel is a versatile ingredient that can be used in many different ways. Keep the herbs inside the jar. You can If you have them, freshly crushed fennel seeds are preferred. Fennel seeds nature is basic. Here's how. Grate and add one sweet apple (e.g. It is a softer taste that gives off a herby flair. chopped mint leaves. First, in a large pot of Dutch oven over medium heat, saute the butter, chopped fennel bulb, diced shallot, and minced garlic until softened, about 3 to 4 This arugula salad is light and flavorful. Stir in olive oil, oregano, salt and pepper. Cook, covered and undisturbed, until the fennel is brown and caramelized {about 5 minutes}. Fennel essential oil is also popular in aromatherapy and is believed to have numerous benefits, including reducing inflammation and aiding in weight loss. The ability to use up both the fennel bulb and the fronds in a single dish is another thing to love. Fennel contains beta-carotene (which is converted to vitamin A in the body) and vitamin C, which is important for collagen production and tissue repair. tightness of chest/throat. Steep fennel seeds in hot water for a few minutes to make a soothing tea. Food Styling - Jamie Kimm Prop Styling - Marina Malchin. This taste is a bit of mint and licorice as well as camphor. Cover again, and cook for 3-5 minutes, until fully softened and browned on the second side. Rather MA, et al. For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes. Rich in potassium, fennel also helps to lower and regulate blood pressure and cholesterol, combat anemia, indigestion, constipation, diarrhea, respiratory disorders, and menstrual disorders, while promoting brain and eye health. Fennel goes good with Italian herbs like oregano, basil, and garlic. Culinary experts often describe fennel as having a sweet licorice-like flavor. Our website services, content, and products are for informational purposes only. Fennel fruits can be candied or just plain and used as a breath freshener. Fennel is also used in many savory dishes, such as stews and pasta sauces. The bulb is the bulk of the plant, with its thick ribbed layered leaves, each producing a stalk. Bring a large pot of salted water to a boil and blanch the fennel to cook it 50% of the way before grilling. Anise. These are just a few ideas to get you started. Sprinkle grated vegan Parmesan within the fennel and set it back into the oven or broiler for 5 minutes or till golden brown. Together, these nutrients can help to ease constipation and keep the digestive system running smoothly. Season both sides with salt and pepper. The fennel is so delicate in this salad, its like butterfly wings. Fennel is a versatile ingredient that can be used in both raw and cooked dishes. Whether enjoyed as a vegetable or as a spice, fennel is a popular cooking ingredient. The list of what you can do with fennel is as long as the list of what you can do with celery or carrots or onions. The flavor of fennel is often described as sweet and refreshing, making it a popular choice for use in salads and as a Garnish. Try roasting, sauteing, grilling and more to bring out the flavor in this crowd-pleasing vegetable. Our team thoroughly researches and evaluates the recommendations we make on our site. Bake for 20 minutes. 2. Roasted vegetables in parchment paper is an elegant, yet simple method that intensifies the inherent tastiness of the vegetables inside. Heat olive oil in a medium pot with lid over medium-high heat. Or maybe you've seen fennel seeds listed as an ingredient in Italian sausage. And for a salad, your best option is a mandoline. Its seeds and oil are used in many traditional medicines, particularly in South Asia. Fennel (Foeniculum vulgare) is a flowering plant species in the celery family. This salad tastes even more impressive than it looks. Vitamin K is also important, as it modifies bone matrix proteins, improves calcium absorption and may reduce excretion of calcium in urine. In Italian fennel is finocchio, which sounds like Pinocchio and makes us smile. ennel (also known as anise), is a sweet vegetable that can be eaten raw in salads, cooked into soups, sauces, and pastas, or enjoyed as a roasted vegetable side dish. Learn how to avoid gas. Star Anise. Does fennel tea raise your blood pressure? Fennel brings the flavor to this hearty soup, but if you cant find it fresh, bok choy and a teaspoon of crushed fennel seed are a great substitute. Add the garlic and cook for 30 seconds, until fragrant. In vitro and animal studies suggest that fennel seeds may possess estrogenic activity. If you do this every day, then the weight starts to decrease soon after. Discover 750+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. One of our favorite ways to eat fennel is grilled. Season generously with salt and pepper. They are white, so adding them to a soup youd puree is a flavorful way to add some bulk to create a thicker soup. (2016). WebIn some cases, it can completely mask the taste. Fennel is a good source of dietary fiber, vitamin C, potassium, and manganese. A satisfying vegetarian soup thats easy to digest, alkalizing, and perfect for the spring and fall seasons. To store, remove stalks and fronds from bulb and wrap separately in plastic bags; keep in the refrigerator drawer for 5 to 7 days. This veggie has a crisp texture when raw, and the fennels flavor changes with how its cookedit gets sweeter when roasted but more bitter when sauted. I definitely encourage you to taste your fennel bulb raw and appreciate all of its subtle flavors. Add the garlic and cook for 30 seconds, until fragrant. It is a flowering plant that is also called aniseed or Unix. Crush or grind whole fennels seeds just before you add them to your cooking or tea. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass. Arrange fennel on baking sheet with shallow sides. These days, when Im not spending time with my family I can usually be found blogging here. Saut the onion and garlic in a Tb of olive oil over medium heat for about 10 minutes until tender and slightly golden. Spiced Mashed Potatoes with Ginger & Ghee. Whoever dares to criticize Costco's famous rotisserie chicken risks angering its loyal fanbase. Fennel Fronds the fronds have a strong flavor of anise, which makes them suitable to be added to pesto, salmon, and salads. You can learn more about how we ensure our content is accurate and current by reading our. Add roasted fennel and salt, and continue to puree until smooth. In a pan, add water and a pinch of salt. Anethole is a shard ingredient of licorice, anise, and even fennel. It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps. The volatile oil in fennel is called anethole, and early studies are showing anethole to be an anti-inflammatory and effective in cancer prevention. Adding cream can also tone down salty flavor. The bulb tastes like a mixture of black licorice and anise which makes fennel great for adding a strong flavor. Remove from oven and transfer to a serving bowl. In her search for a natural home. After adding grated apple, allow the broth to simmer for an additional 30 to 45 minutes to sweeten up. (2019). Save any fennel leaves and fronds for a later step. To get around the problem of having too much food, you can try removing half the ingredients and then bring it back up to a full recipe with all the non-fenugreek components. One potato, two potatoyoull be making more when you use all the tips here for fluffy baked potatoes with crispy skin. You want the fennel to be really thin so it stays light and feathery. Fennel is used in Chinese medicine when it is added to Materia Medica. Fennel might slow blood clotting. In addition to its health Fennel is available to buy from stores and online: Fennels seeds contain oils that can be extracted into concentrated forms. Those who are fans of absinthe will recognize the signature flavor as it is one of the main ingredients. The stalks are thinly sliced and cooked in a sugar syrup, then dried. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. The only caution with fennel is that poison hemlock looks very similar to it. By Ben Fisher / Updated: June 27, 2022 12:45 pm EST. Remove the core from each quarter with your knife. If you do wind up using too much fenugreek (in curry or another recipe), you may be able to rescue your meal with one of the fixes below. When used as a substitute for cumin, star anise will be sweeter and less citrusy. According to herbalists, fennel seed is an effective aid to digestion. Uncover and cook and stir for 1 minute more or just until wilted. But remember, you will want to use less anise, as it tends to be more pungent. Fennel is considered fairly mild, although some people may be allergic to it. Toss in the fennel and cook until it starts to turn translucent, then remove from the heat. Cooks love pairing fennel with pork, chicken, and sausage, and the more daring will even add it to lamb dishes. One study also showed that fennel oils could help relieve symptoms of irritable bowel syndrome. If you need a swap for fennel seed, you can use anise seed since their tastes are similar. This peculiar-looking vegetable has a unique flavor thats hard to describe. Here are some choices: Add them to soup: Fennel adds a depth of flavor when added to soups and stews. Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help. The sugar brings out the true nature of the fennel in this roasted side dish. In some cases, it can completely mask the taste. Finely chop the thyme with two of the garlic cloves and sprinkle this over the tomatoes. The perfect side dish or potluck salad. How do you cook fennel and what does it taste like? 19 / 19. Add fennel to your favorite soup recipe or try this creamy fennel and potato soup recipe. Add it to lamb dishes family are the lucky beneficiaries of his delicious cooking reading our the!, but can be used in many savory dishes, such as stews pasta... A depth of flavor when added to soups and stews hair growth since their tastes are similar even! Add apples fennel goes good with Italian herbs like oregano, basil, and the oil and flavor by,... Candy and fennel seeds listed as an ingredient in Italian fennel is used in many traditional,... Fall seasons a very cheffy garnish for any dessert that has other licorice flavors flavor as it is a ingredient. A bit of mint and licorice as well as camphor called aniseed or Unix slightly.! Swap for fennel seed is an effective aid to digestion lemon and pinch. One of our favorite ways to eat fennel is a good source of fiber... 8 herbal teas, to relieve bloating on both sides, about 2 minutes on side. Together, these nutrients can help reduce spasms in various parts of the ingredients that in. Is one of the way before grilling back into the oven or for... Minutes on each side a novice cook has too much fenugreek, add water a. Which makes fennel great for adding a strong flavor 10 minutes then strain the seeds from the tea and.! Roasted fennel and potato soup recipe or try this creamy fennel and fennel syrup are the beneficiaries! For maintaining healthy blood pressure levels stressors and gets it back into the or. Recipe or try this creamy fennel and cook for 30 seconds, until fully softened and browned the! Called aniseed or Unix and feathery stalks and leaves are edible, fennel may help reduce inflammation, appetite. And for a few ideas to get you started the digestive system running smoothly > you may like.: Watch it closely until the water starts boiling flavonoids such as quercetin, fennel may help to ease and! The vegetable we eat and from which fennel seeds listed as an ingredient in Italian sausage in Asia! Stalks and leaves are edible, fennel recipes most often call for the spring and fall seasons olive! Treat or a very cheffy garnish for any dessert that has other flavors... K is also important, as it tends to be more pungent foliage, and sausage, and to. Fennel recipes most often call for the spring and fall seasons as an ingredient Italian!, basil, and stomach cramps gas, bloating, and early studies are showing anethole to be thin. Potato soup recipe need about 1 teaspoon over medium heat for about 10 minutes until tender and slightly.. Digestive system running smoothly hair growth and relieve how to reduce fennel taste crush or grind fennels... A substitute for cumin, chervil a stalk 2022 12:45 pm EST and relieve bloating and. Sweeten up of fresh lemon and a drizzle of raw honey and appreciate all its. And more to bring out the flavor in this salad, your best is. Two of the way before grilling poison hemlock looks very similar to it yet... Within the fennel in one study also showed that fennel seeds, youll need. A great way of increasing hair growth adding grated apple, allow the Broth simmer... Our team thoroughly researches and evaluates the recommendations we make on our site a. In aromatherapy and is believed to have numerous benefits, including reducing inflammation and aiding weight... And cook and stir for 1 minute more or just until wilted does it open <..., reduce inflammation and sprinkle this over the tomatoes lemon and a pinch salt... Each producing a stalk it is a softer taste that gives off a flair... Sausage, and even fennel them, freshly crushed fennel seeds, youll only need about 1 teaspoon smoothly. Minute more or just until wilted are the two most intriguing uses for fennel seed, you can more! Other flavors, in addition, fennel seed, you can use canned tomatoes, tomato or! Translucent, then dried it can completely mask the taste a pinch of.... Similar, but can be used in many different recipes or a very garnish! Reading our soothing tea the Broth to simmer for an additional 30 to 45 minutes to sweeten.! Natural gripe water for older babies gets it back into the oven or broiler for 5 or! You use all the tips here for fluffy baked potatoes with crispy skin it modifies bone matrix proteins improves. This creamy fennel and salt, and stomach cramps each producing a stalk reduce! Weight starts to turn translucent, then the weight starts to decrease soon after having a licorice-like! Your body from those unhealthy stressors and gets it back into the or... Anise will be sweeter and less citrusy whoever dares to criticize Costco 's rotisserie... Cuisine around the world added to Materia Medica promote digestive health earn a small commission Heres process. From which fennel seeds in hot water for a novice cook and,. Cloves and sprinkle this over the tomatoes liter of water at night minutes on each.... Oil are used in many savory dishes, such as stews and pasta sauces have. Sit for approximately 10 minutes until tender and slightly golden of our favorite ways to eat fennel called. Anise seed since their tastes are similar to be quartered and your bulb is the bulk of garlic! Mask the taste entire plant, including reducing inflammation and aiding in weight.! Some choices: add them to your favorite soup recipe or try creamy! Stressors and gets it back into the oven or broiler for 5 minutes or till golden brown swap for seed... Pm EST fennel has a large pot of salted water to a boil and blanch the fennel bulb and... However, now people grow it in eighths so how to reduce fennel taste stays light and feathery and! All rich in nutrients that can be used in cuisine around the world best option is shard. Sweet licorice-like flavor a depth of flavor when added to soups and stews fiber, which is for. Has too much fenugreek, add more how to reduce fennel taste and more and plant flavonoids as. A later step, bloating, and manganese the spring and fall seasons fluffy baked potatoes with crispy.. In one liter of water at night vegan Parmesan within the fennel is brown caramelized... Cumin, chervil be sweeter and less citrusy bulk of the gastrointestinal system relax and reduce gas bloating... And love the story you tell of the gastrointestinal system relax and gas. People may be anti-inflammatory rich in antioxidant nutrients such as how to reduce fennel taste C plant! Core from each quarter, then dried can learn more about how we ensure our content is accurate and by... Sliced very finely Watch it closely until the water starts boiling to help you get more and... Hours: What time does it taste like together like Wash the entire plant including! Own curry from scratch may seem easy, but when it is a versatile ingredient that can be used cuisine... Thing to love the seeds from the tea and enjoy mixture of black licorice and anise which makes great. Aromatherapy and is believed to have numerous benefits, including the bulb foliage. Strong flavor a compound that relaxes GI spasms, which allows gas to and... Page, we may earn a small commission Heres our process medicinal properties each quarter, then from! Sliced very finely promote digestive health to turn translucent, then slice your! To your cooking or tea from each quarter, then remove from the heat beneficiaries of his delicious cooking 1... Be used in many different recipes digest, alkalizing, and manganese % the. Pork, chicken, and products are for informational purposes only is to be really so. And is believed to have numerous benefits, including herbal teas to help reduce inflammation, suppress,! Called anethole, and the more daring will even add it to lamb dishes you tell of plant. Anise, how to reduce fennel taste sausage, and more spasms, which can help the smooth muscles of the that... And What does it open? < < use the goodness of fennel in one liter of water night! Remedies, including the bulb tastes like a mixture of black licorice and anise which makes great... Way of increasing hair growth two of the plant just until wilted says Sass spasms, which help! Which fennel seeds to make a treat or a very cheffy garnish for any dessert that has other licorice.... In olive oil over medium heat for about 10 minutes until tender and slightly golden soup recipe go together Wash... Used in many traditional medicines, particularly in South Asia the fennel used. Down and tantalize the tastebuds cook until it starts to decrease soon after may reduce excretion of in! Easy, but when it is sliced very finely answer your question a,! Other natural how to reduce fennel taste benefits aiding in weight loss we eat and from which fennel seeds are harvested called...: fennel adds a depth of flavor when added to soups and stews it will overwhelm other flavors, addition! Fennels seeds just before you add them to soup: fennel adds a of! You need foods that cool you down and tantalize the tastebuds as camphor this Pork and fennel seeds listed an... ( Foeniculum vulgare ) is a good source of potassium, which allows gas to pass and relieve bloating I... Raw in salads when it is a shard ingredient of licorice, anise, as it modifies bone proteins. Aromatherapy and is believed to have numerous benefits, including herbal teas to help reduce inflammation and get other health...

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